Vitamin B3 (Niacin)
Vitamin B3 supports healthy circulation, balanced energy levels, and the proper functioning of the nervous system. When niacin is insufficient or poorly absorbed, symptoms such as extreme fatigue, low mood, or reduced mental focus may appear. It is also tied to emotional steadiness and stress resilience.
This vitamin is part of a broader group of nutrients that help maintain healthy skin, digestion, and metabolic balance. A lack of B3 may contribute to feelings of depletion or mental fog, making it an important nutrient for overall wellness and vitality.
