Iron
Iron supports energy, oxygen transport, and overall vitality. When iron levels are low or absorption is impaired, signs such as fatigue, hair thinning, weakness, or lowered resilience may appear. Digestive health plays a major role in iron absorption, particularly through stomach acidity and the condition of the intestinal lining.
Even when dietary intake is sufficient, iron levels may still be low if the digestive system is not functioning optimally. This connection highlights the importance of maintaining a balanced and healthy digestive environment for proper nutrient absorption.
