Bergamot Essential Oil: Citrus Uplift and Immunity
Bergamot, a small tree from the citrus family whose fruit resembles a small, usually yellow or light orange orange, is less known than some of its relatives but has powerful properties. Its essential oil, extracted by squeezing the skin of the fruit before it ripens, has a bright Top (T) note (volatility) and a delightful citrus scent. It is a common ingredient in Earl Grey tea and is used as a scent fixer in perfumery.
🍊Bergamot Essential Oil: Supportive Uses
Mental & Emotional Balance: Highly valued for its uplifting aroma, Bergamot is excellent for promoting feelings of calm, joy, and emotional stability. It is used to help alleviate feelings of worry and tension, and may support the nervous system during periods of stress or fatigue.
Immune & Respiratory Support: This oil is utilized to help support the body’s natural resilience and assist in maintaining a balanced microbial environment. When diffused, it can promote clear and comfortable breathing by supporting the release of congestion in the chest and sinus area.
Digestive & Systemic Harmony: Its balancing properties make it suitable for blends aimed at calming digestive upset and supporting healthy appetite regulation. It is also used to encourage comfortable function in the oral cavity and intestines.
Skin & Tissue Integrity: Bergamot is appreciated for its ability to support the natural appearance of tissues and maintain a balanced skin complexion, making it suitable for managing minor blemishes, excess oil, and general skin comfort.
Hormonal & Urinary Comfort: May be used to help promote hormonal comfort related to monthly cycles. It is also utilized for its cleansing and purifying properties in the urinary system, helping to support bladder health.
Circulatory Support: Used in topical blends to promote healthy local blood flow and assist the body in maintaining blood pressure already within the normal range.
A traditional Perspective
Bergamot essential oil tends towards Yin and belongs to the elements of Fire and Air.
For more information about traditional perspective click here.
Important Safety Note ⚠️
- Strongly Phototoxic: Bergamot dramatically increases sensitivity to the sun. Avoid sun exposure for about 12 hours after applying it to the skin. This effect can sometimes occur even through inhalation.
Patch Test: Always mix with a carrier oil and perform a patch test before widespread application.
Quality: It is crucial to use organic Bergamot oil to avoid issues related to fruit sprays.
FCF Option: You can buy FCF (Furocoumarin-Free) Bergamot oil, which has had the phototoxic compounds removed, but this may affect some of its therapeutic properties.