"And... Exhale"
Inhale presence - exhale tension
Befriend your nervous system and come home to a calmer, more real you.
Re-learn the art of listening to your heart 
Offer your body and soul the deep support they have been longing for — even if you’ve spent years feeling stressed, out of balance, overwhelmed or exhausted.
The Why
"And... Exhale" is your somatic blueprint to reclaim the emotional lead in your own life. By mastering the science of your safety and calm, you aren't just "managing stress" -
You are rebuilding your foundation for a life of boundless energy, deep presence, and true, soul-level health.
What's Included?
- The Foundations: A step-by-step explanation on the nervous system states and the Survival Loop- Why your body is "stuck" in a state of protection and how to respectfully signal that the danger is gone.
- The Window of Tolerance: How to map your system’s capacity so you can stop living on the edge of burnout.
- The "Right", the "Wrong": Understanding the profound truth that your symptoms are actually your body trying to save you from "the modern lion" - thanking your body and teaching it how to return to a state of safety.
- The Toolkit: 15 simple yet powerful techniques to instantly shift your state from Fight, Flight, or Freeze into a baseline of calm and ease. Including techniques you can use anywhere, anytime—even in the middle of a high-pressure meeting—without anyone else noticing.
- The Natural Health Anchor: How to use Herbs, Supplements, and Essential Oils as biological shortcuts to state regulation.
- [Bonus] The Lifestyle Architecture: Mastering nervous system supporting Nutrition and Sleep Hygiene that keep your "Master Engine" running smooth.
- [Bonus] Co-Regulation- help someone else: Mentioned throughout the course + a dedicated video to co-regulation, helping someone you love and care about, maybe a family member, friend or a child. Many parents to young children take this course to help support themselves and their child.
- [Bonus] The SOS Blueprint: A printable guide to help you design your own personal response plan so you know exactly what to do when "X" happens.
Here's a little sneak-peak...
Sharing Some of the Feedbacks...
Time moves quickly. Not for this course, but for our precious life.
Moments that go by and could have been much happier, calmer, softer.
The best time to begin regulating your nervous system was probably the day you were born; the second best time is right now!
- Please note: Results may vary and are not guaranteed. Due to the digital nature of this products, we do not offer refunds – all sales are final. Any digital product / course purchased is available for a year. This course / digital product including all the materials attached, written, videos, files, products referred and more are all for Educational and Informational Purposes Only. Maayan Snapir is a Naturopath (Naturopath Degree from Wingate Institute), Herbalist, Aromatherapist and Reflexologist with a certification from the well-known Wingate Institute. Maayan is not a licensed Medical Doctor (M.D.), Psychiatrist, or Naturopathic Doctor.